A client came to our session recently and shared a big win after a few months of coaching. They'd gotten to the end of a recent day and started thinking about Read more

For a long time, I thought I needed to figure it all out. I needed to find the right career, the right place to live, the right way to structure my Read more

Last week I wrote about being nimble - adjusting when things shift, holding plans lightly, staying flexible. But here's what I didn't say: There's something that often gets in the way Read more

I talk to so many people right now who feel like the ground keeps shifting beneath their feet. The world feels unsettled. AI is changing how we work. The economy feels Read more

I hear this very often from clients: "I'm not sure what's next." "I feel lost." "Everyone else seems to have it figured out - why don't I?" And it seems there's no age limit Read more

I was talking with a client recently who was completely overwhelmed. She felt like she had to respond to everything that came her way immediately. It could be emails, requests, favors, Read more

It’s not that infrequently that on a call with one of my clients, I hear, "I don't even know what I want anymore." I have a lot of compassion when I Read more

My word for this year is Trust. I chose it because last year was filled with too much worry, and I know Trust is an excellent antidote to that. (If you Read more

Today I'd to share something that, in my 16 years of coaching, has proven to be one of the most powerful tools for creating clarity and meaningful change: Values. Someone once Read more

The shift from one year to the next can feel so abrupt. We're wrapping up, reflecting on what was, and then suddenly - POW! We're supposed to have a clear Read more

There's a lot happening in the world right now. Whether it's political uncertainty, economic shifts, changes in technology that feel like they're moving faster than we can keep up with, or Read more

“How’s the meatloaf?” With this question, my life partner Bob and I embarked on a connected, fascinating and fulfilling conversation with some strangers. We were at a favorite restaurant in the sleepy Read more

A few weeks ago, I did a 'horrible' thing. As soon as I realized it, my heart started pounding, my mind started racing and my whole body tensed up. What Read more

Even after 15 years of coaching, I'm always fascinated when the same topics come up with clients in a short amount of time. I certainly noticed that in the last Read more

My client, Jackie (not her real name), told me in her first session about how she went from being a non-runner to a runner. She talked extensively about how she Read more

The new year can feel exciting. I've always felt this as I like new beginnings. But somewhere along the way, I could also feel myself getting overwhelmed. The shift seems so Read more