Choosing with Choice

When I’m working with clients or I’m out in the world, I sometimes hear: “But I don’t have a choice.” I love it when people say this because it means there’s lots of juicy stuff to explore! Choice is something that we always have – we choose our actions, words, thoughts. And getting clear about …

Delving into Trust

In these times, there is one subject that comes back to me time and time again and that is Trust – in others, in things that we’ve known to be true and in ourselves. Trust is something, when tapped into, can always lead us back to more solid ground. If we’re facing a challenge, or …

Let’s Celebrate You

As 2016 comes to a close, there’s no better time to slow down and check in and to take some time to Celebrate. Whether it was an excellent year or a challenging one, there is some part of you that would love to be acknowledged and celebrated. It’s easy to skip over things we’ve done …

Sink Into Connection

As we move into holiday mode, I can’t think of a better time to sink into the concept that signifies the beginning if you ask the Mood Ladies. That concept is Connection and specifically, Connection with You. With the holidays and the end of the year, the focus is so often on the external – …

What Are You Inviting In?

The last month of the year. It’s the perfect time to begin slowing down. I know, you’re saying – “Slow down, Janette? It’s the holidays!” And yes, it can be a busy time. It’s also the darkest time of the year and so we’re invited to hibernate a bit, go within, reflect. While we’re in …