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Letting Go to Lean Into What's Next
Even after 15 years of coaching, I'm always fascinated when the same topics come up with clients in a short amount of time. I certainly noticed that in the last Read more
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What if You're Not Who You Say You Are?
My client, Jackie (not her real name), told me in her first session about how she went from being a non-runner to a runner. She talked extensively about how she Read more
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Leaning Gently & Intentionally into the New Year
The new year can feel exciting. I've always felt this as I like new beginnings. But somewhere along the way, I could also feel myself getting overwhelmed. The shift seems so Read more
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3 Ways to Love Louder Through the Holidays & Beyond
Earlier this year, I was feeling challenged with a few different things. I could tell my focus was off, but not sure how to change it. I felt that even Read more
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2 Essentials to Becoming the Leader of Your Life
The last years have been very challenging in so many ways. I've seen the challenges of course in my life and in the lives of the individuals I've coached. I believe Read more
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Who are You as a Leader?
We all have our own definitions of what a good Leader is. However, I’d say this is one of those words that sometimes we haven’t REALLY defined for ourselves – Read more
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How to Make Decisions with Confidence
The decision has plagued you for weeks. Should you do X or Y? You’ve already made the pros and cons list. Maybe more than once. You’ve consulted everyone who would listen. Actually you Read more
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3 Simple Steps to Bring More Balance to Your Unbalanced Life
Do you ever think having more balance at this point in your life is impossible? Whether you’re overworking on the job home or both, it seems you never have enough time. You Read more
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Are You Swimming Sideways?
It seems that everywhere I look these days, people are going through big transitions. Jobs. Career changes. Relationships. Moves. Health issues. Loss. Some of these changes were chosen ones and some Read more
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How to Use the Power of the Refresh Button
So say you’re a sports fan using the internet to at least semi-track the progress of a game you’re invested in but can’t see for some reason or perhaps you’re Read more
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Jumping into Experiments
Sometimes when you have a choice to make it can seem overwhelming – maybe it’s about a step in your career, a project, a relationship, a business venture, a move Read more
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3 Questions to Keep You Out of Mind Storyland
So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a Read more
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A Technique to Get Out of Stuckness & into a New Way of Thinking
Sometimes our worlds get small. We get stuck in the details of how something works or how it is going to unfold. We forget that there are forces and energies out Read more
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Starting New Habits: Running one song at a time
A friend of mine recently suggested I start running one song at a time. I was familiar with the concept, but not necessarily naming it this way. Actually naming the Read more
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Becoming Bi-Continental: Redefining Key Concepts to Help You Move Forward
Back in 1999, I came up with the idea/dream/vision of leading what I called my Bi-continental Life. I was living in Turku, Finland at the time teaching English at the Read more