1 Small Step Toward More Self-Care

My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren’t able to really enjoy the many good things in their lives because there are too many to-dos on the list. I was reminded of this …

3 Ways to Shift from Limits to Possibilities

Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what I mean about a small world. Our view is limited in some particular area or even …

Bringing in the Lightness

Right now we are in the midst of the lightest time of year. It is a time filled with longer days and summer activities. Despite this, we don’t always feel ‘light’ on the inside. Sometimes we allow worries, our problems challenges or those of others to block out the light. It’s also easy to get …

Self-Full: The New Selfish

A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …

The Power of Intention, Part 1

What's your Intention?

Last December, in Shining the Light on Joy, we explored the idea of focusing on Joy in the holiday season. If you missed it or want a refresher, give it a read again. In that newsletter, I touched on one reason why it’s sometimes challenging to tune into joy – which applies always but perhaps …

Transitioning into a Prosperous New Year: Tool #3 – Compassion

The transition from one year to the next is quite a special time. There’s this air of excitement and newness and often an energy of what might be possible in the upcoming year. Mixed in with that, there can also be some feelings of regret or even shame and guilt about what we didn’t accomplish …

Transitioning into a Prosperous New Year: Tool #2 – Exploration

So the 2nd Mood Lady that wants to get in on the Prosperous New Year formula is that of Exploration. The Exploration Mood Lady welcomes ALL kinds of exploration – into new ideas, new places, new concepts, new people, new ways of being. However, she especially encourages Exploration into YOU. Here’s a bit of what …