Transitioning into a Prosperous New Year: Tool #2 – Exploration

So the 2nd Mood Lady that wants to get in on the Prosperous New Year formula is that of Exploration. The Exploration Mood Lady welcomes ALL kinds of exploration – into new ideas, new places, new concepts, new people, new ways of being. However, she especially encourages Exploration into YOU. Here’s a bit of what …

Running one song at a time

A friend of mine recently suggested I start running one song at a time. I was familiar with the concept, but not necessarily naming it this way. Actually naming the overall idea has really helped me hone in on how important the concept itself is and definitely not just when it comes to running. I …

What do YOU value?

One of the first steps in getting out of the ‘Just Fines’ is to get really clear about what you value in life. Sometimes you know what you value. For example, Family, might be an important value for you. And you spend a lot of your time with your family–connecting with them and learning and …

What Do YOU Want?

So…..what’s your answer? Well, you might have just listed a lot of things. I want more time, I want a new car, I want some lunch–I’m hungry. Ok, wait. Let’s start over….What do you REALLY want in life? Woh-a, you say…That’s a big one. Yes, it IS big. And your life is big too. And …

Identifying My Core Values

Step One: Look over the list below. Identify the top ten values that are most important to you at this point in your life. Mark these by highlighting them or putting an X in the box. If you don’t see one of your core values, add it in one of the empty boxes. Don’t think …

Coaching Model

Background: For me, coaching is all about the journey. I’ve heard about the journey and understood it intellectually for years. But it wasn’t until my own coaching journey that I started to understand it in a way that allowed me to actually LIVE it. Through my own journey, I was able to stop searching for …