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Where is Your Focus?

These days it can be a challenge not to be swept away by all that is happening in the world around us – whether we are impacted directly or indirectly. It can feel that we have no control, which leaves us feeling powerless. However, even in the most challenging times, we still can decide where …

A Story of Connection

When she moved to San Francisco, she was excited — excited to be in the beautiful city, excited to meet new people, excited to connect with a few old friends and family who lived relatively close. She found a job that paid extremely well that she knew she could do. There had been so many changes in …

Delving into Trust

In these times, there is one subject that comes back to me time and time again and that is Trust – in others, in things that we’ve known to be true and in ourselves. Trust is something, when tapped into, can always lead us back to more solid ground. If we’re facing a challenge, or …

Let’s Celebrate You

As 2016 comes to a close, there’s no better time to slow down and check in and to take some time to Celebrate. Whether it was an excellent year or a challenging one, there is some part of you that would love to be acknowledged and celebrated. It’s easy to skip over things we’ve done …