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Are You Living Your Artful Journey?

A while back an author friend mine, Sally Wolfe, came up with a title for my coaching work & the product line I’ve created. Sally is an accomplished copywriter as well so when she got off on this tangent while we were casually having coffee one day, I was very interested. When she first uttered …

1 Small Step Toward More Self-Care

My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren’t able to really enjoy the many good things in their lives because there are too many to-dos on the list. I was reminded of this …

3 Ways to Shift from Limits to Possibilities

Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what I mean about a small world. Our view is limited in some particular area or even …

Bringing in the Lightness

Right now we are in the midst of the lightest time of year. It is a time filled with longer days and summer activities. Despite this, we don’t always feel ‘light’ on the inside. Sometimes we allow worries, our problems challenges or those of others to block out the light. It’s also easy to get …

Self-Full: The New Selfish

A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …