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Where’s Your REAL Focus?

There was a time that all I focused on was my weight. People who didn’t know me then often find this surprising. Looking back, I see it as a very unhealthy obsession rooted much deeper than simply the extra 30 – 40 pounds that attached themselves to me and seemed not to want to let …

Self-Full: The New Selfish

A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …