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Running one song at a time

A friend of mine recently suggested I start running one song at a time. I was familiar with the concept, but not necessarily naming it this way. Actually naming the overall idea has really helped me hone in on how important the concept itself is and definitely not just when it comes to running. I …

What Do YOU Want?

So…..what’s your answer? Well, you might have just listed a lot of things. I want more time, I want a new car, I want some lunch–I’m hungry. Ok, wait. Let’s start over….What do you REALLY want in life? Woh-a, you say…That’s a big one. Yes, it IS big. And your life is big too. And …