Archive | inspiration

RSS feed for this section

3 Reflection Tips To Lead You Into the New Year

The end of the year. It’s amazing that it has arrived so quickly. The end of a year, the end of a month or season – these are all wonderful opportunities to slow down a bit and use the Reflection tool. Reflecting is one of those beautiful processes that often get forgotten in our busy, …

Are You Living Your Artful Journey?

A while back an author friend mine, Sally Wolfe, came up with a title for my coaching work & the product line I’ve created. Sally is an accomplished copywriter as well so when she got off on this tangent while we were casually having coffee one day, I was very interested. When she first uttered …

Running one song at a time

A friend of mine recently suggested I start running one song at a time. I was familiar with the concept, but not necessarily naming it this way. Actually naming the overall idea has really helped me hone in on how important the concept itself is and definitely not just when it comes to running. I …