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The Gift of Presence

Presence is a beautiful gift. It certainly can be a gift to another person. In our world these days, there is such a frantic pace. It’s not the norm to be in our full presence when interacting with others. So often we are doing something else – whether that is actually doing another task or …

Enlisting the Curiosity Ally

Have you ever said Yes to doing something when your whole body and mind was screaming No? You end up doing it but you feel little joy and maybe even resentment because you never wanted to do it in the first place. And then you get mad at yourself for saying Yes – so not …

Are You Living Your Artful Journey?

A while back an author friend mine, Sally Wolfe, came up with a title for my coaching work & the product line I’ve created. Sally is an accomplished copywriter as well so when she got off on this tangent while we were casually having coffee one day, I was very interested. When she first uttered …

3 Ways to Shift from Limits to Possibilities

Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what I mean about a small world. Our view is limited in some particular area or even …

Self-Full: The New Selfish

A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …

Transitioning into a Prosperous New Year: Tool #3 – Compassion

The transition from one year to the next is quite a special time. There’s this air of excitement and newness and often an energy of what might be possible in the upcoming year. Mixed in with that, there can also be some feelings of regret or even shame and guilt about what we didn’t accomplish …