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Tuning In to What Feeds You

What feeds you? It’s a powerful question and one I like to ask my clients often. In the beginning, they might not have a good answer. Many times they have been spending most of their time taking care of other people or things or responsibilities and not tuning into themselves. It might take a little …

How Nourished Are You?

What feeds me – what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t changed. This magical question is actually one that is extremely useful in two ways: The first way we …