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Delving into Trust

In these times, there is one subject that comes back to me time and time again and that is Trust – in others, in things that we’ve known to be true and in ourselves. Trust is something, when tapped into, can always lead us back to more solid ground. If we’re facing a challenge, or …

Letting Inspiration Find You

Isn’t it a beautiful thing when the well of inspiration is full? You know, when you feel inspired to do the things you want to do and it feels effortless. Sometimes it even feels a little overwhelming because there is SO much to do and it all sounds so good, you don’t know where to …

From Fragmentation to Wholeness

(please note this is an edited version of the May 2016 Valentino Coaching newsletter – just minor changes have been made).   Following the impulses of the moods: When my sister Debra first started drawing the Mood Ladies, she didn’t really know why – she just followed the impulse (read the full story here). When I first started …

Relishing YOUR Magic Moments

Magic Moment: descriptive noun. 1. A moment when time seems to stop and you are immersed in the goodness – in whatever form it appears. 2. A brief time when you feel, sense something deeply; you appreciate it & the feeling/sensation invades your body. You are present. When was the last time you Relished a Magic …

What Game Rules Are You Playing By?

One of my favorite activities to give my clients is to have them explore the object and rules of how they are currently playing the Life Game. Many times this comes up because the client is feeling stuck or I can hear them saying they want one thing, but acting or speaking in a contradictory …

Exploring the Inner Gems of YOU!

If you’re reading this post, I have a sneaking suspicion that you might be interested in something that I’m a big fan of….Exploration. The spirit of Exploration brings with it feelings of new-ness, adventure, curiosity. And whether you’re exploring a new city, new neighborhood, new restaurant, new idea, thought or routine, there is often an …

Going Kaleidoscopic!

In January’s newsletter,  3 Excellent Reasons to Dream Big in 2016, we explored this idea of Dreaming – letting yourself tap into possibility and not being confined by what you think is realistic or too difficult to achieve. This week, we’re going a step further by exploring another beautiful expansive tool – stepping into the …