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Are You Truly Listening?

Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘shoulds’, of unwanted thoughts that don’t serve us, of other people’s voices & expectations etc. – that …

1 Small Step Toward More Self-Care

My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren’t able to really enjoy the many good things in their lives because there are too many to-dos on the list. I was reminded of this …