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Going Kaleidoscopic!

In January’s newsletter,  3 Excellent Reasons to Dream Big in 2016, we explored this idea of Dreaming – letting yourself tap into possibility and not being confined by what you think is realistic or too difficult to achieve. This week, we’re going a step further by exploring another beautiful expansive tool – stepping into the …

Are You Truly Listening?

Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘shoulds’, of unwanted thoughts that don’t serve us, of other people’s voices & expectations etc. – that …

3 Questions to Lead You Back to Powerful You

So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it’s like a little button is pushed as something in your mind …

Where did You go?

A client of mine, let’s call her Lucy, and I were recently having a discussion about putting some more activities in her weekly schedule that would add to her overall well-being. These were things that would give her more energy and would both give her joy AND ultimately bring her more efficiency and productivity while …

Where’s Your REAL Focus?

There was a time that all I focused on was my weight. People who didn’t know me then often find this surprising. Looking back, I see it as a very unhealthy obsession rooted much deeper than simply the extra 30 – 40 pounds that attached themselves to me and seemed not to want to let …

1 Small Step Toward More Self-Care

My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren’t able to really enjoy the many good things in their lives because there are too many to-dos on the list. I was reminded of this …

3 Ways to Shift from Limits to Possibilities

Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what I mean about a small world. Our view is limited in some particular area or even …