Archive | Inspiration

RSS feed for this section

Self-Full: The New Selfish

A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …

The Power of Intention, Part 1

What's your Intention?

Last December, in Shining the Light on Joy, we explored the idea of focusing on Joy in the holiday season. If you missed it or want a refresher, give it a read again. In that newsletter, I touched on one reason why it’s sometimes challenging to tune into joy – which applies always but perhaps …

Transitioning into a Prosperous New Year: Tool #2 – Exploration

So the 2nd Mood Lady that wants to get in on the Prosperous New Year formula is that of Exploration. The Exploration Mood Lady welcomes ALL kinds of exploration – into new ideas, new places, new concepts, new people, new ways of being. However, she especially encourages Exploration into YOU. Here’s a bit of what …

Identifying My Core Values

Step One: Look over the list below. Identify the top ten values that are most important to you at this point in your life. Mark these by highlighting them or putting an X in the box. If you don’t see one of your core values, add it in one of the empty boxes. Don’t think …

Coaching Model

Background: For me, coaching is all about the journey. I’ve heard about the journey and understood it intellectually for years. But it wasn’t until my own coaching journey that I started to understand it in a way that allowed me to actually LIVE it. Through my own journey, I was able to stop searching for …