Workbook: 5 Steps to Strengthening Your Self Care Muscle & Experience More Daily Balance

5 steps to strengthening your self care muscle cover

$19.95

Product Description

In my work with clients & listening to people out in the world, I’ve concluded there is an epidemic of people (and especially women) doing more and more & becoming overwhelmed, stressed & out of balance. This workbook guides you through 5 tools to strengthen your self-care muscle and experience more balance in your life on a daily basis.

 

After following the steps in the workbook, you will:

  • have a complete understanding of what Self-Care means for you and how to achieve it
  • design an even better routine that gives you less overwhelm & more balance
  • discover the secret ingredient to a life of more peace & contentment

We all need a bit of support when it comes to following a program/new routine. So with the workbook, you will also receive check-in emails to keep you on track.

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