In my work with clients & listening to people out in the world, I’ve concluded there is an epidemic of people (and especially women) doing more and more & becoming overwhelmed, stressed & out of balance. This workbook guides you through 5 tools to strengthen your self-care muscle and experience more balance in your life on a daily basis.
After following the steps in the workbook, you will:
- have a complete understanding of what Self-Care means for you and how to achieve it
- design an even better routine that gives you less overwhelm & more balance
- discover the secret ingredient to a life of more peace & contentment
We all need a bit of support when it comes to following a program/new routine. So with the workbook, you will also receive check-in emails to keep you on track.