Tag Archives: Mood Ladies

Are You Deciding or Knowing?

Have you ever made a decision about something, felt relief that you had finally decided and then in almost the next instant been unsure about what you had just decided? It’s exhausting – going back and forth and feeling as if you’re almost at the mercy of that little mind trying its best to figure …

Joy Awareness

With the help of the Mood Ladies and the work of my dear friend & Sparkles Retreat co-facilitator Denise Elizabeth Byron,  I have a rough schedule of what the Mood Lady Monday theme & blog will be every week. As it comes time to write, I rarely change the theme. I have to admit that …

Hitting Pause

The Connection Revisited Mood Lady is all about hitting the Pause button. She’s here to remind us of the importance of taking a step back. As we are smack dab in the middle of the year, she thought it was a perfect time to come out and play. In our world today, it’s easy to …

Leaning into Adventure

Let’s start off in one of my favorite ways and look at the dictionary definition of Adventure. M-w.com says: 1. an undertaking usually involving danger and unknown risks; 2. an exciting or remarkable experience. I love adventure. In the past, I’ve loved big ones – like moving to different countries, re-inventing myself and my life …

Let Your Uniqueness Flow

Who am I? It’s such a good question and one that might take some pondering. Usually when we answer that question, we come up with roles – I’m a woman, I’m a mother, I’m a friend, a daughter, a sister, a teacher, a manager, a Christian, an atheist, a vegetarian and on and on. These …

Jumping into Experiments

Sometimes when you have a choice to make it can seem overwhelming – maybe it’s about a step in your career, a project, a relationship, a business venture, a move or something else. You see this choice as something looming in front of you because you haven’t figured it out yet. You think, “What if …

From Fragmentation to Wholeness

(please note this is an edited version of the May 2016 Valentino Coaching newsletter – just minor changes have been made).   Following the impulses of the moods: When my sister Debra first started drawing the Mood Ladies, she didn’t really know why – she just followed the impulse (read the full story here). When I first started …