Tag Archives: Self-Discovery

3 Reflection Tips To Lead You Into the New Year

The end of the year. It’s amazing that it has arrived so quickly. The end of a year, the end of a month or season – these are all wonderful opportunities to slow down a bit and use the Reflection tool. Reflecting is one of those beautiful processes that often get forgotten in our busy, …

How Nourished Are You?

What feeds me – what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t changed. This magical question is actually one that is extremely useful in two ways: The first way we …

Are You Truly Listening?

Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘shoulds’, of unwanted thoughts that don’t serve us, of other people’s voices & expectations etc. – that …

3 Questions to Lead You Back to Powerful You

So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it’s like a little button is pushed as something in your mind …