Tag Archives: wellness

Delving into Trust

In these times, there is one subject that comes back to me time and time again and that is Trust – in others, in things that we’ve known to be true and in ourselves. Trust is something, when tapped into, can always lead us back to more solid ground. If we’re facing a challenge, or …

Joy Awareness

With the help of the Mood Ladies and the work of my dear friend & Sparkles Retreat co-facilitator Denise Elizabeth Byron,  I have a rough schedule of what the Mood Lady Monday theme & blog will be every week. As it comes time to write, I rarely change the theme. I have to admit that …

Let Your Uniqueness Flow

Who am I? It’s such a good question and one that might take some pondering. Usually when we answer that question, we come up with roles – I’m a woman, I’m a mother, I’m a friend, a daughter, a sister, a teacher, a manager, a Christian, an atheist, a vegetarian and on and on. These …

Tuning In to What Feeds You

What feeds you? It’s a powerful question and one I like to ask my clients often. In the beginning, they might not have a good answer. Many times they have been spending most of their time taking care of other people or things or responsibilities and not tuning into themselves. It might take a little …

Noticing Your Shift Miracles

Transformation is a part of every Artful Journey – living life on your own terms. When we become really aware of the choices we are making and begin living more consciously and creatively, it is automatic that a part of us transforms. When we are wanting to change our lives in some way – reach …

Giving Yourself the Gift of Space

 Of all the elements of living an Artful Journey – a life lived on your own terms – the one that might be most neglected is Space. This is a tool that so many people crave, often without knowing it. Throughout our days, we are constantly bombarded by information, requests, responsibilities, thoughts etc. There is …

Relishing YOUR Magic Moments

Magic Moment: descriptive noun. 1. A moment when time seems to stop and you are immersed in the goodness – in whatever form it appears. 2. A brief time when you feel, sense something deeply; you appreciate it & the feeling/sensation invades your body. You are present. When was the last time you Relished a Magic …

Going Kaleidoscopic!

In January’s newsletter,  3 Excellent Reasons to Dream Big in 2016, we explored this idea of Dreaming – letting yourself tap into possibility and not being confined by what you think is realistic or too difficult to achieve. This week, we’re going a step further by exploring another beautiful expansive tool – stepping into the …