The theme and Mood Lady for this month is “Balance” – where would more Balance serve you most right now? Balance is something I hear a lot about in my coaching. Or to be more specific, the lack of balance and the search for it that my clients often express....
Are You Using the Power of Gentleness?
Gentleness Mood Lady The theme and Mood Lady for this month is Gentleness – how are you using Gentleness with yourself in your life at the moment? I will never forget the first time someone provided me with an invitation for Gentleness with myself. It happened in one of my...
Have You Stretched Yet Today?
The theme and Mood Lady this month is Stretching – how could you Stretch in your life right now to move toward more of what you want? We’re used to stretching physically – loosening up those muscles so they allow us to go further and further. I love how this...
3 Surefire Steps to More Clarity in 2019
Happy January and 2019! It's the beginning of a new year and my clients and I have been busy looking at goals, themes, intentions or words for the year. I must say I love this feeling of new-ness each time it comes these days. However, I have had years when...
What Are Your 2018 Shift Miracles
In our society, it's quite acceptable to talk about the big changes in our lives - those that we are making or want to make. We might hear about these or share these when we're just starting out. Like when we've committed to an exercise regime or stuck to it...
Are You Swimming Sideways?
It seems that everywhere I look these days, people are going through big transitions. Jobs. Career changes. Relationships. Moves. Health issues. Loss. Some of these changes were chosen ones and some just happened upon people — and either way, there’s an air of uncertainty and sometimes even confusion and fear. There's a...
Propelling Your Confidence Level
In my 30s, I went back to school and earned my MA in Teaching English to Speakers of Other Languages (TESOL). I hadn't taught before and with just a few weeks of student teaching under my belt as part of the 18 month program, I got my first teaching job...
A Story of Support
As we continue to explore the topic of Support this month, here is a story - an example of what the process can be like when we are experimenting with the idea of Support in our lives. She looked down at her journal and felt a calmness within. She thought...
What Does Support Look Like For You?
The Mood Ladies have a new routine starting this month. Well, they've actually had this routine for over a year - in the online program that they run (see a version here). Now they decided it was time to make it more public. That means each month has a theme...
3 Questions Toward More Simplicity
Simplicity....it really is a favorite word of mine. It feels just so...clean and light and well,...simple. I've noticed that's it one of those things that seems to remain on the top of my list each year. How can I make things more simple? How can I have fewer things? How...
