Happy January and 2019! It’s the beginning of a new year and my clients and I have been busy looking at goals, themes, intentions or words for the year. I must say I love this feeling of new-ness each
November 27, 2017
Where is Your Focus?
These days it can be a challenge not to be swept away by all that is happening in the world around us – whether we are impacted directly or indirectly. It can feel that we have no control, which leave
October 30, 2017
How are you being a Leader in your own life?
Leadership. This is one of those words that often brings up certain thoughts and feelings in each of us. You’re invited to get curious about what Leadership looks like for you this week. What words do
October 23, 2017
Now is the perfect time for Love
I’ve been writing short articles on the Artful Journey themes (aka Mood Lady themes) for years now. Last year, I wrote one each week for 49 weeks. I made myself a schedule of themes and followed it pr
October 9, 2017
How Present Are You Right Now?
Presence. More and more I see this as such a gift. Our world is changing quickly. Things seem to be moving faster than ever. And faster than ever it seems our lives can change – in an instant. Of cour
October 3, 2017
Personal Power is where the Real Power is
I listened to the news and sighed. My body felt heavy. My heart hurt. I recognized the need to listen to the details – to hear the personal stories and to cry alongside everyone affected. I also recog
September 11, 2017
A Story of Connection
When she moved to San Francisco, she was excited — excited to be in the beautiful city, excited to meet new people, excited to connect with a few old friends and family who lived relatively close. She
September 5, 2017
The Why & How of Self-Compassion
I fanned the cards so she could pull one. She inspected the variety of colors and bits of images carefully, zoomed in on one and pulled it from the deck. “The Compassion card,” I said. “And that means
April 10, 2017
What Will You Let Go Of To Move Forward?
Letting Go – it’s a beautiful process that can often feel challenging for lots of different reasons. Hanging on to things can feel like a comfort. It can sometimes seem easier to deal with things that
March 20, 2017
Delving into Trust
In these times, there is one subject that comes back to me time and time again and that is Trust – in others, in things that we’ve known to be true and in ourselves. Trust is something, when tapped in