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What kind of Adventurer are You?

Adventure. Say that word out loud. Go ahead….say it now. How does it feel to you? I love the rhythm and feel of it. Somehow it feels eventful, playful and personal to me. How would you describe it? M-w.com says that Adventure is: 1. an undertaking usually involving danger and unknown risks; 2. an exciting or …

Leaning into Adventure

Let’s start off in one of my favorite ways and look at the dictionary definition of Adventure. M-w.com says: 1. an undertaking usually involving danger and unknown risks; 2. an exciting or remarkable experience. I love adventure. In the past, I’ve loved big ones – like moving to different countries, re-inventing myself and my life …

Relishing YOUR Magic Moments

Magic Moment: descriptive noun. 1. A moment when time seems to stop and you are immersed in the goodness – in whatever form it appears. 2. A brief time when you feel, sense something deeply; you appreciate it & the feeling/sensation invades your body. You are present. When was the last time you Relished a Magic …

3 Reflection Tips To Lead You Into the New Year

The end of the year. It’s amazing that it has arrived so quickly. The end of a year, the end of a month or season – these are all wonderful opportunities to slow down a bit and use the Reflection tool. Reflecting is one of those beautiful processes that often get forgotten in our busy, …

Connecting with Joy

Joy. It’s such a short, simple word. Very uncomplicated, wouldn’t you say? But boy, don’t we sometimes make feeling it and experiencing it a lot more complicated than it needs to be? So first off…a few questions for you. What brings you Joy? And what does Joy Feel like when you do experience it? These …

How Nourished Are You?

What feeds me – what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t changed. This magical question is actually one that is extremely useful in two ways: The first way we …

Are You Truly Listening?

Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘shoulds’, of unwanted thoughts that don’t serve us, of other people’s voices & expectations etc. – that …

3 Questions to Lead You Back to Powerful You

So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it’s like a little button is pushed as something in your mind …

Are You Living Your Artful Journey?

A while back an author friend mine, Sally Wolfe, came up with a title for my coaching work & the product line I’ve created. Sally is an accomplished copywriter as well so when she got off on this tangent while we were casually having coffee one day, I was very interested. When she first uttered …