Are You Swimming Sideways?

It seems that everywhere I look these days, people are going through big transitions. Jobs. Career changes. Relationships. Moves. Health issues. Loss. Some of these changes were chosen ones and some just happened upon people — and either way, there’s an air of uncertainty and sometimes even confusion and fear. There's a...

3 Reflection Tips To Lead You Into the New Year

The end of the year. It's amazing that it has arrived so quickly. The end of a year, the end of a month or season - these are all wonderful opportunities to slow down a bit and use the Reflection tool. Reflecting is one of those beautiful processes that often...

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