The theme and Mood Lady for this month is “Balance” – where would more Balance serve you most right now? Balance is something I hear a lot about in my coaching. Or to be more specific, the lack of balance and the search for it that my clients often express....
3 Steps to More Ease
Ease might not be the first word you think of right now in the midst of Holidays and the end of the year. There's so much going on and we're being pulled in lots of different directions. When you look around, you might sense a frenetic energy - a push...
Do You Practice TRUE Self-Care?
Recently I've been using strong language when it comes to Self-Care - talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revolution. Sounds a bit dramatic, perhaps, but I think we need to really look at the current situation. You hear the...
