In December, I wrote about Listening. Check that blog post out here if you missed it – it’s a great place to (re)-start if your Listening muscle is out of practice. At first when the Listen Mood Lady
December 2, 2015
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘s
November 25, 2015
Are You Committed or Feeling Obligated?
Every once in a while, it is an excellent idea to step back and reflect on what you are truly committed to in your life. Take a moment, now, to think about what is most important to you. Is it family,
November 18, 2015
3 Questions to Lead You Back to Powerful You
So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even so
November 2, 2015
Do You Practice TRUE Self-Care?
Recently I’ve been using strong language when it comes to Self-Care – talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revol
June 19, 2015
Step into Boldness
Being Bold. Of course that means different things to different people. Speaking in front of a group of strangers is bold (and scary!) to a lot of people, while others revel in standing in front of a g
April 9, 2015
Self-Full: The New Selfish
A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spir