In December, I wrote about Listening. Check that blog post out here if you missed it - it's a great place to (re)-start if your Listening muscle is out of practice. At first when the Listen Mood Lady came to me now, I thought it was too soon to revisit...
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise - in the form of 'shoulds', of unwanted thoughts that don't serve us, of other people's voices...
Are You Committed or Feeling Obligated?
Every once in a while, it is an excellent idea to step back and reflect on what you are truly committed to in your life. Take a moment, now, to think about what is most important to you. Is it family, a passion, a certain relationship, a hobby, connecting with...
3 Questions to Lead You Back to Powerful You
So, you're moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it's like a little button is pushed...
Do You Practice TRUE Self-Care?
Recently I've been using strong language when it comes to Self-Care - talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revolution. Sounds a bit dramatic, perhaps, but I think we need to really look at the current situation. You hear the...
Step into Boldness
Being Bold. Of course that means different things to different people. Speaking in front of a group of strangers is bold (and scary!) to a lot of people, while others revel in standing in front of a group. When we're on an Artful Journey, living life on our own terms,...
Self-Full: The New Selfish
A first-time client, let's call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that...
