I love this time of year in many ways – it’s a time to retreat, to settle in, to slow down a bit. The darkness invites us to hibernate and go within. And this is then a perfect time to ask our senses
November 21, 2016
Let’s Uni-Task This Week
Multi-task. It’s a relatively new word. It came from the computer world in the 60s but for most of us, it didn’t enter in to our vocabulary until much later. To me, it’s interesting how people talk ab
November 14, 2016
Your Personal Power
Uncertainty – in ourselves, in what’s going to happen next, in our world – can be disconcerting and even scary. It can leave us feeling as if we’re being swept away by some force that we have no contr
November 7, 2016
Allowing Your Dreams
Now is an excellent time to Dream. It’s a perfect time to go inside and decide what you want. What do you want? What do you most want? It’s a difficult question for many. People are afraid to ask it s
October 31, 2016
Discernment at Your Fingertips
Clients often come to see me feeling worn out and spread thin from all the things they are putting into their daily lives. Actually, I see this not only in clients, but in many people all around me. I
October 24, 2016
It’s Time for Love
On my walk this morning, I stop at one of my favorite places – on top of a hill that offers an impressive view of the ocean in the distance. Trees with their beautiful leaves obscure the view in place
October 17, 2016
Finding the Gems of Openness
Often times the simplest things are the most powerful. Openness is one of those things. With it comes a wealth of gems. When clients come to see me they are often smack in the middle of a dilemma, cha
October 10, 2016
Embracing All Your Support
A very common question I ask every client at some point in the coaching process is: “Who’s on your team?” Sometimes when I ask this question I can feel a momentary panic, as if the client is afraid th
September 26, 2016
Reaching for Compassion
I fanned the cards so she could pull one. She inspected the variety of colors and bits of images carefully, zoomed in on one and pulled it from the deck. “The Compassion card,” I said. “And that means
September 12, 2016
When to Resist & When to Accept
OK, so do you really think there’s a good time to resist? Well, there really isn’t – I tricked you. But hopefully I got your attention. I’d say this is one of the biggest learnings that I get to witne