The Mood Ladies have a new routine starting this month. Well, they’ve actually had this routine for over a year – in the online program that they run (see a version here). Now they decided it was time
October 3, 2016
How Simple Can You Make It?
Any time of the year is the perfect time to bring in a bit more Simplicity. However, I’m especially fond of using this beautiful tool at the beginning of a new year or new quarter or even a new month.
December 9, 2015
How Nourished Are You?
What feeds me – what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t cha
December 2, 2015
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘s
November 25, 2015
Are You Committed or Feeling Obligated?
Every once in a while, it is an excellent idea to step back and reflect on what you are truly committed to in your life. Take a moment, now, to think about what is most important to you. Is it family,
November 2, 2015
Do You Practice TRUE Self-Care?
Recently I’ve been using strong language when it comes to Self-Care – talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revol
July 20, 2015
1 Small Step Toward More Self-Care
My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they a
July 15, 2015
3 Ways to Shift from Limits to Possibilities
Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what
April 9, 2015
Self-Full: The New Selfish
A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spir