As we continue to explore the topic of Support this month, here is a story – an example of what the process can be like when we are experimenting with the idea of Support in our lives. She looked down at her journal and felt a calmness within. She thought about the exercise she had …
The Mood Ladies have a new routine starting this month. Well, they’ve actually had this routine for over a year – in the online program that they run (see a version here). Now they decided it was time to make it more public. That means each month has a theme and we’ll be exploring the …
A very common question I ask every client at some point in the coaching process is: “Who’s on your team?” Sometimes when I ask this question I can feel a momentary panic, as if the client is afraid they have no one on their side. This is never the case, whether they know it consciously …
A first-time client, let’s call her Betty, was telling me about where she was right now in her life. She was exhausted and I could see this in her eyes and hear it in her voice. Her light-hearted spirit was anything but light. There was a heaviness around her that didn’t really feel like her. …