The theme and Mood Lady for this month is “Balance” – where would more Balance serve you most right now? Balance is something I hear a lot about in my coaching. Or to be more specific, the lack of balance and the search for it that my clients often express....
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise - in the form of 'shoulds', of unwanted thoughts that don't serve us, of other people's voices...
1 Small Step Toward More Self-Care
My coaching and the products I've created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren't able to really enjoy the many good things in their lives because there are too many to-dos on the list....
Transitioning into a Prosperous New Year: Tool #1 – Abundance
Happy 2014! I thought I’d start us off this year with 3 consecutive weeks of Mood Lady cards/tools that will help us create a prosperous transition into the New Year. So let’s begin by looking at the concept of Abundance and how we can bring more of it into our...
