It seems that everywhere I look these days, people are going through big transitions. Jobs. Career changes. Relationships. Moves. Health issues. Loss. Some of these changes were chosen ones and some just happened upon people — and either way, there’s an air of uncertainty and sometimes even confusion and fear. There's a...
Letting Inspiration Find You
Isn't it a beautiful thing when the well of inspiration is full? You know, when you feel inspired to do the things you want to do and it feels effortless. Sometimes it even feels a little overwhelming because there is SO much to do and it all sounds so good,...
Going Kaleidoscopic!
In January's newsletter, 3 Excellent Reasons to Dream Big in 2016, we explored this idea of Dreaming - letting yourself tap into possibility and not being confined by what you think is realistic or too difficult to achieve. This week, we're going a step further by exploring another beautiful expansive...
3 Questions to Lead You Back to Powerful You
So, you're moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it's like a little button is pushed...
Where’s Your REAL Focus?
There was a time that all I focused on was my weight. People who didn't know me then often find this surprising. Looking back, I see it as a very unhealthy obsession rooted much deeper than simply the extra 30 - 40 pounds that attached themselves to me and seemed...
1 Small Step Toward More Self-Care
My coaching and the products I've created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren't able to really enjoy the many good things in their lives because there are too many to-dos on the list....
Bringing in the Lightness
Right now we are in the midst of the lightest time of year. It is a time filled with longer days and summer activities. Despite this, we don't always feel 'light' on the inside. Sometimes we allow worries, our problems challenges or those of others to block out the light....
