Isn’t it a beautiful thing when the well of inspiration is full? You know, when you feel inspired to do the things you want to do and it feels effortless. Sometimes it even feels a little overwhelming because there is SO much to do and it all sounds so good, you don’t know where to …
In January’s newsletter, 3 Excellent Reasons to Dream Big in 2016, we explored this idea of Dreaming – letting yourself tap into possibility and not being confined by what you think is realistic or too difficult to achieve. This week, we’re going a step further by exploring another beautiful expansive tool – stepping into the …
So, you’re moving along your day and everything is fine, maybe even much better than fine. Then, something happens. It might be a comment from someone, a phone call, a situation that arises or even something that you hear on the news. Suddenly it’s like a little button is pushed as something in your mind …
There was a time that all I focused on was my weight. People who didn’t know me then often find this surprising. Looking back, I see it as a very unhealthy obsession rooted much deeper than simply the extra 30 – 40 pounds that attached themselves to me and seemed not to want to let …
My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren’t able to really enjoy the many good things in their lives because there are too many to-dos on the list. I was reminded of this …
Right now we are in the midst of the lightest time of year. It is a time filled with longer days and summer activities. Despite this, we don’t always feel ‘light’ on the inside. Sometimes we allow worries, our problems challenges or those of others to block out the light. It’s also easy to get …