Ease might not be the first word you think of right now in the midst of Holidays and the end of the year. There's so much going on and we're being pulled in lots of different directions. When you look around, you might sense a frenetic energy - a push...
How Simple Can You Make It?
Any time of the year is the perfect time to bring in a bit more Simplicity. However, I'm especially fond of using this beautiful tool at the beginning of a new year or new quarter or even a new month. So let's see what it can offer us as we...
3 Reflection Tips To Lead You Into the New Year
The end of the year. It's amazing that it has arrived so quickly. The end of a year, the end of a month or season - these are all wonderful opportunities to slow down a bit and use the Reflection tool. Reflecting is one of those beautiful processes that often...
Connecting with Joy
Joy. It's such a short, simple word. Very uncomplicated, wouldn't you say? But boy, don't we sometimes make feeling it and experiencing it a lot more complicated than it needs to be? So first off...a few questions for you. What brings you Joy? And what does Joy Feel like when...
How Nourished Are You?
What feeds me - what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t changed. This magical question is actually one that is extremely useful in two...
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise - in the form of 'shoulds', of unwanted thoughts that don't serve us, of other people's voices...
Do You Practice TRUE Self-Care?
Recently I've been using strong language when it comes to Self-Care - talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revolution. Sounds a bit dramatic, perhaps, but I think we need to really look at the current situation. You hear the...
1 Small Step Toward More Self-Care
My coaching and the products I've created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they aren't able to really enjoy the many good things in their lives because there are too many to-dos on the list....
3 Ways to Shift from Limits to Possibilities
Do you ever feel that your world is small? Or let me rephrase...have you ever felt like you know there's an answer to a challenge or problem you are facing, but you aren't able to see it? That's what I mean about a small world. Our view is limited in...
