Ease might not be the first word you think of right now in the midst of Holidays and the end of the year. There’s so much going on and we’re being pulled in lots of different directions. When you look
October 3, 2016
How Simple Can You Make It?
Any time of the year is the perfect time to bring in a bit more Simplicity. However, I’m especially fond of using this beautiful tool at the beginning of a new year or new quarter or even a new month.
December 30, 2015
3 Reflection Tips To Lead You Into the New Year
The end of the year. It’s amazing that it has arrived so quickly. The end of a year, the end of a month or season – these are all wonderful opportunities to slow down a bit and use the Reflection tool
December 23, 2015
Connecting with Joy
Joy. It’s such a short, simple word. Very uncomplicated, wouldn’t you say? But boy, don’t we sometimes make feeling it and experiencing it a lot more complicated than it needs to be? So first off…a
December 9, 2015
How Nourished Are You?
What feeds me – what nourishes me? This is an excellent question to have in your toolbox. So often, we forget to ask ourselves this question. We forget to check in to make sure the answers haven’t cha
December 2, 2015
Are You Truly Listening?
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘s
November 2, 2015
Do You Practice TRUE Self-Care?
Recently I’ve been using strong language when it comes to Self-Care – talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revol
July 20, 2015
1 Small Step Toward More Self-Care
My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they a
July 15, 2015
3 Ways to Shift from Limits to Possibilities
Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what