Ease might not be the first word you think of right now in the midst of Holidays and the end of the year. There’s so much going on and we’re being pulled in lots of different directions. When you look
Any time of the year is the perfect time to bring in a bit more Simplicity. However, I’m especially fond of using this beautiful tool at the beginning of a new year or new quarter or even a new month.
The end of the year. It’s amazing that it has arrived so quickly. The end of a year, the end of a month or season – these are all wonderful opportunities to slow down a bit and use the Reflection tool
Learning to TRULY listen to ourselves can take a bit of practice. With our busy lives and all the information and stimuli that is constantly coming in, there is often SO much noise – in the form of ‘s
Every once in a while, it is an excellent idea to step back and reflect on what you are truly committed to in your life. Take a moment, now, to think about what is most important to you. Is it family,
Recently I’ve been using strong language when it comes to Self-Care – talking about an epidemic of over-committed, over-worked, over-giving people (mostly women) & saying we need a Self-Care Revol
My coaching and the products I’ve created, The Mood Ladies, are all about promoting self-care. I see so many people, especially women, over-committed, exhausted, stressed and overwhelmed. Often they a
Do you ever feel that your world is small? Or let me rephrase…have you ever felt like you know there’s an answer to a challenge or problem you are facing, but you aren’t able to see it? That’s what